Pregnancy yoga
A sacred pause to connect with your changing body, your breath and your baby. Mindful movement, affirmations and a restful sound bath savasana.
Enquire about this class
Yoga · Motherhood · Connection
Gentle movement, meaningful connection and space to simply be. Yoga and soulful wellbeing with Laura Lochab.
Find your practice Explore the offerings
From a quiet moment for yourself to the beautiful changes of motherhood, there is space for your season of life.
A sacred pause to connect with your changing body, your breath and your baby. Mindful movement, affirmations and a restful sound bath savasana.
Enquire about this classA little movement, a little play, and a moment for you. A welcoming space to reconnect with yourself and share the journey with other mamas.
Enquire about this classSlow down together and learn gentle, soothing massage techniques. Time for connection, soft music and a warm community of mamas and babies.
Enquire about this class
More than a class. A connection.The heart behind Earth & Aura
Earth & Aura is an invitation to slow down, listen inward and make a little space for yourself.
Through yoga, breathwork, sound and soulful practices, I create spaces for women to move, rest and connect. From pregnancy to motherhood, or simply finding your way back to yourself, my approach is gentle, intentional and rooted in community.
No expectations. Just you, as you are.
Let’s find your spaceThere’s more than one way to reconnect. Explore a personal session or bring your favourite people together.
Slow, soulful yoga, breathwork and embodiment meditation, closing with a sound bath savasana.
One-to-one sessions with time for movement, reflection and a practice centred around you.
Bridal blessings, mama blessings and Zen Hens: meaningful ways to mark a new chapter together.
Gentle yoga, grounding meditation and breathwork for a more mindful working day.
A quiet space for reflection, a fresh perspective and a moment to hear your own inner voice.
Words from the community
“She has created such a lovely little yoga community for us Mamas & babies… coffee, chats & treats after class.”
Lynne — Pregnancy & mama and baby yoga
Your next little beginning
Curious about a class, a private session or a gathering?
Tell me a little about what you’re looking for.